1.        Incorporate juice into your daily routine with meals/ or as a snack - this will give you energy throughout the day

2.       Juice for a meal - your body will use the energy that it's not using to digest your meal, to cleanse; this enables your body to get extra nutrition with lower calorie intake (helps with weightloss)

3.       Juice cleanse/ fasting - only consuming raw vegetable and fruit juice for a certain amount of days; helps your body take in the best form of nutrition, cleaning out cells and correcting common health issues